วันอังคารที่ 14 กุมภาพันธ์ พ.ศ. 2555

The Local Bar is My Gym

Come on down to the neighborhood gym, where you don't have to deal with unruly, uncivilized patrons. We have everything you need for a challenging, productive workout. Best of all, it's close to home! Don't have any money? No worries... neither do I! The bar workout is one of the most effective programs you can do to increase upper body strength. Some of the exercises include muscle ups, dips, front levers, back levers, ice cream makers, pull ups, and bubkas. As always, be safe, and have a nice workout! Music: Spice 1 - In My Neighborhood Thanks to AbsurdMaus for filming!

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